Our 90-day Trek goes beyond being a mere program;
it's a commitment to self-care for sustained performance.
Drawing from our team's extensive expertise and research, we've
identified eight key resilience traits that set apart those who
thrive from those who struggle under pressure.
The Trek to Resilience is a comprehensive 90-day
digital program coupled with e-coaching. It includes daily,
digestible exercises and a dedicated coach who stands by your
side as you evolve into a more resilient, grounded, and selfassured individual.
Investing in resilience building is an act of
self-care that fosters mental wellbeing and cultivates potent habits to help you
navigate and safeguard yourself against challenging situations.
Cultivate Mental Wellbeing as a Habit
Much like exercising for physical health, training in resilience promotes a lifestyle of mental wellbeing. This lifestyle translates into powerful habits, arming you to handle and protect yourself from life's adversities.
Experience the Power of Coaching
Unlock your potential with the unwavering support of a personal coach. Our seasoned coaches offer insights, inspiration, and expertise to guide you through your journey, fostering resilience while promoting a spirit of self-discovery.
Our entire team embarked on a Trek to foster increased psychological
safety. Without this Trek and the associated coaching circles, we would
not have achieved the level of trust we currently enjoy.
SandraManager Ops & IT
WOOSH5 brings about genuine change through a blend of acquiring
personal resilience insights, engaging in individual activities, and sharing
experiences within the group, all guided by a coach. I would suggest all my
colleagues to undertake it.
My journey greatly aided in giving me a voice. I almost decided to call in sick
due to the emotional distress caused by my boss's bullying. However, my coach
and the journey helped me delve inward, identify the root issues, and
understand what I needed to strengthen my confidence and set healthier
boundaries. I am now back to working full-time. Without WOOSH5's assistance,
I could not have achieved this. Everything has changed for me.
WOOSH5 truly served as my anchor. The exercises provided during this phase
significantly helped me. The three-month duration was precisely what I needed.
Upon completion, I found myself in a completely different state than when I
This is not the same as e-learning. It helps to create a daily pattern of selfreflection, which is extremely powerful. And also makes you DO things
My WOOSH5 Trek was instrumental during a particularly challenging phase at
my job. The workload was immense and our team was understaffed. WOOSH5
provided the necessary support I needed to navigate through this. Without it, I
would not have been able to endure.
Alexandra Account Manager
WOOSH5 is a pioneering employee coaching platform
leveraging data-backed approaches to facilitate the
creation of resilient, high-performing organizations.
Our digital platform empowers individuals and teams
to cultivate resilience, leading to enhanced
performance and personal satisfaction. Let WOOSH5
be your partner in building a resilient future — get