Let's boost your mental fitness today

Get your personal plan and e-coach to make a positive change in your life


Bite-size activities, lasting change

What does it feel like to be mentally fit? And what can we do now to develop a resilience that will help when the going gets tough. 

When you are mentally fit you flourish and feel like your best possible self. Allowing you to be more creative, make the most of the opportunities as they present themselves, and approaching stressful situations more calmly and with less anxiety. 

We offer you bite-size activities to improve your mental fitness. Our trained e-coaches personalize your program and keep you motivated to reach your goals. 

Here are the four elements of our program:

  • Strength
    Strenght improves specific dimensions of resilience like optimism, problem-solving and emotion management. 

  • Flexibility
    Flexibility helps adapting to change faster and more easiliy. It helps you to navigate problems and remain positive. 

  • Endurance
    Endurance gives you the ability to maintain peak performance over a longer period of time.

  • Balance & Stability
    Your core resilience helps balance and stability. You can improve stability and balance by doing exercises that focus on emotions, setting priorities and managing your energy.



Get started right away

Recent blogs

Are you ready for a next step?

January 25, 2018

Within a fee-earning organization, a number of professionals indicate in their annual Fit meeting that they want to make a step in their personal growth. In both business and perso...

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The scientific validation of WOOSH5

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Why do users choose WOOSH5?

To get more focus

'I realize - by doing a few exercises regularly - how little focused I often enter a meeting. Bit on autopilot instead of imagining what I want to achieve and with whom. Doing a WOOSH5 exercise twice a week makes me more alert. '
Leila (34) HR professional

To stay positive

'The E-Coach has shown me how I can handle my emotions differently: it makes me less gloomy, after all, the exercises help me to get more positivity and see where there are opportunities. Instead of talking to myself in a valley. "
Annette (57) Healthcare professional

To move forward

'I always looked forward to the messages and questions from the E-Coach: they gave me structure, put things in the right perspective for me. And it prompted me to move.'
Neil (43) Business Analyst

How it works

1. Get your resilience score

Discover your needs for development with our scientifically validated resilience assessment.

2. Contact your e-coach

We match you with one of our licensed e-coaches to make sure you receive the support and encouragement you need to make next steps.

3. Write when you want

Most of the challenges we face in life are not scheduled. You can always start writing your coach and receive your response the same day.

4. Reach your own goals

Our mental work-outs help you reaching all kind of goals: set boundaries, improve relationships, handle uncertainty. 

Planned workshops

5 Apr

Get fit and ready for the day!


3 May

Think yourself smarter!


7 Jun

Deal with hectic circumstances


5 Jul

This is how to make relationships!